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Why do I need a Garmin heart rate monitor? What is the purpose of owning a heart rate monitor anyway? All good questions, how about another question for you?

Everyone desires to live and be healthy, so how about you?

Still wondering what you need a monitor for?

Okay, to start with just who would benefit from a heart rate monitor in the first place? There are two groups of people that fit into the category of needing a heart monitor, so what are these two groups?

Some people have the need to track their heart rate through the course of the day because of concerns they may have for how well their heart is functioning.

The second group is concerned about tracking their heart rate during exercise. This covers a number of cases, they want to get the heart up to a certain level for their exercise routine. They also want to track how long it takes the heart to recover and get back to normal after the workout it over.

More people will fall into the second category but there can be any number of reasons people want to keep track of their heartbeat.

During exercise most people will shoot for a target heart rate. This is the rate which is ideal for weight loss, so it is important to know you are reaching the right level. It is equally important to know you are not pushing too hard so you can ease up and not push too hard. Overdoing it is just as bad as not doing enough.

So we now know why we need a heart rate monitor, the next question is do we need for it to include a built in GPS?

GPS will add a small amount of additional cost to your monitor plus a little added weight. It is a nice feature to include for jogging in a new area and like to choose your route selectively. Also does an excellent job of locating points-of-interest like coffee shops and drink brake stops. Not to mention providing the quickest directions back home.

What Kinds of Monitors are Available

One of the leading manufactures, Garmin produces a number of monitors in a full range of prices. Garmin’s fame comes from their expertise in the field of GPS but they do build heart rate monitors without built in GPS functionality if you prefer to not have it.

Popular Heart Rate Monitors and Prices

Listed in order of the most expensive first is the Garmin Forerunner 405CX which is built like a watch you ware on your wrist. This model has all the bells and whistles and records all the data and stats you can later download to your computer. Some of the features include calories burned, distance covered and the pace and of course your heart rate. This model includes another feature that is unique the Virtual Partner allows you to challenge yourself for some advanced training. You can find this model in the neighborhood of around $200 dollars.

The next model covers all kinds of sports including water sports. It has both the GPS and heart rate monitors. Its data storage is also downloadable to your computer for evaluation. It is also a Garmin Forerunner 305 GPS and its prices come in under $150 dollars.

The Garmin FR60 Lilac Fitness Watch well suited for women more so than men because it is smaller and lighter. It is designed for multiple sports including water sports. Also has built in technology for wireless download the data collection to your computer. Somewhat less expensive and comes in around $100 dollars.

Now You Know How to Select a Garmin Heart Rate Monitor

Make your selection today and start getting more control over your life and health. That begins with measuring your heart beats per minute.